BarreBREATHE

Level: Suitable for all

Length of class: 45 minutes

BarreBREATHE is designed to teach correct breathing, pivotal for your work in all our classes. This class will also help you find calm in your mind and body.

Good breathing is so important for your workout. Not only will it help you stay in those difficult positions longer by helping you focus - it will also release endorphins into your body which will make you feel stronger and more elated during and after class. Other benefits of better breathing includes the ability to better manage stress, anger, anxiety and pain.

This class starts high energy and gradually winds down to a calm, focussed stillness. Elements of mindfulness, breath work and positive affirmations are woven together to deliver good breathing practices as well as a happy dose of mindfulness and positive thinking aimed.


ARE YOU NEW TO BARRECORE?

Wonderful, welcome! If you’re looking to learn how to breathe better, this is the class. For a barre class we recommend BarreFORM and BarreSIGNATURE. Read more about our Barrecore Method here, and get more tips for your first class here.

If you have booked to do this class in one of our studios, please arrive 10 minutes early so that we can get you set up. Also make sure you familiarize yourself with our important studio procedures due to COVID-19 ahead of arriving at the studio.


ARE YOU PRENATAL?

Congratulations! In this class we exercise our minds rather than our bodies, so you're perfectly welcome to join in. If you are looking for a physical exercise class, we advise that you book into our Prenatal Private Session to learn important modifications, and then join our BarrePRENATAL, BarreFORM and BarreSIGNATURE classes.


ARE YOU POSTNATAL?

In this class we exercise our minds rather than our bodies, so you're perfectly welcome to join in. If you're looking for a physical exercise class, please make sure that you have been cleared for exercise by your doctor. We strongly advise that you continue joining our BarrePRENATAL, BarreFORM and BarreSIGNATURE for the first few months, to build back your strength. If you have any specific issues i.e. diastasis recti, we strongly advise that you book Private Sessions to get targeted help by one of our expert teachers.


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